Ep.35: Shelby Is BACK and Talks About Self Care

Last year was tough on everyone. How are you focusing on slowing down and taking care of yourself? Then, how do we care for our kids or family members? Self pity is human nature. So is sadness in difficult times. Grace is important. Shelby is back to talk to us about overcoming addiction, creating healthy habits, and making daily rituals. Hope this episodes find you doing well. Be sure to find some stillness this weekend or whatever your soul needs to be well cared for! One day at a time. Spring is springing and that makes me pretty happy!

#podcast #newepisode #newpodcastepisode #selfcare #selflove #selfawareness #thealchemist #selfesteem #aa #thebigbook #gratitude #intention #deepbreaths #eathealthy #pray #spiritual #eachdayanewbeginning #paulocohello #vibratehigherdaily #trysomethingnew #givegrace #receivelove #receivegrace #givelove #vulnerability

Each Day a New Beginning: Daily Meditations for Women (Hazelden Meditations) on Amazon Here.

The Alchemist, 25th Anniversary: A Fable About Following Your Dream on Amazon Here.

Vibrate Higher Daily: Live Your Power on Amazon Here.

My morning questions:

- one thing I’m looking forward to

- 5 people in my life I’m thankful for

- one accomplishment from yesterday that I’m proud of

- one thing I like about the way I look

- my intention for the day

- one thing I want to manifest

- 5 deep breaths!

Try something new and just maybe you’ll fall in love with it.

This has been a Push Diaries Podcast.

I’m creating a collection of stories showcasing resilient people who overcome unimaginable hardships while finding beauty in the ups and downs of life. Every moment is significant. Please visit our Patreon to support the show and have access to exclusive content.

This is your podcast too. I want to hear your stories. Email me at pushdiariespodcast@gmail.com.

Thank you so much for listening!

Find a local support group near you for substance abuse at Alcoholics Anonymous. We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. Call the National Suicide Prevention Hotline at 1-800-273-8255.